Notes from Holly Blue
Keep an eye on this space as we add informative support, hot topics and therapy highlights to support your journey through growth and change.
Less talk therapy with neuroexperiential approaches
While talk-based therapies are highly effective for many concerns, some experiences with trauma and deeply held emotional patterns can be difficult to access through conversation alone. That's where neuroexperiential approaches, such as Brainspotting and The Flash Technique, can offer another pathway to healing.