Our Services
Removing Barriers
with Therapy Tailored to you
Connecting with us is easy
We offer collaborative care for mental health services online and by phone.
FROM WHERE
YOU ARE
WORKS WITH
YOUR SCHEDULE
EASY BOOKING
& PAYMENTS
Virtual Therapy in Ontario
We provide client-centred care tailored to your experience. Our therapists offer online therapy for individuals, couples, and families, helping you navigate challenges, strengthen relationships, and move forward with greater clarity and confidence.
As a team-based practice, we offer a range of specialized expertise, allowing us to connect you with the therapist who best aligns with your unique situation.
Our therapists provide support in many areas, including:
Neurodiversity
2SLGBTQIA+ and gender diversity
Chronic illness, pain, and disability
Trauma, grief, and major life transitions
Depression and anxiety
Relationship and family therapy
Group therapy
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Your session can be by phone or video, depending on your preference. Meeting this way can make scheduling more convenient and allow you to choose a comfortable place with privacy for your sessions.
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There is no wrong way to approach your first session. Some people come ready to talk about what brought them to therapy and want to be able to get it all out to sort through with their therapist. Others prefer to be asked questions and gradually share information. Your therapist will work in whatever ways fit best for you.
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Our rates range from $160 to $200 per 50 minute session.
Payable by e-transfer or credit card.
Check with your benefits provider to ask about reimbursement for Registered Psychotherapy.
Sliding scale spots are available with our therapist in training.
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Check with your benefits provider to ask about reimbursement for Registered Psychotherapy.
Direct billing is available for GreenShield. Ask us about other providers.
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We have a 48 hour cancellation policy when there are no emergency circumstances.
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You can fill out our contact form, call, or email us to get started. Or, book a consultation or session right now online. We usually have availability to get started right away within a week.
Psychiatry Collaboration
& Assessments for Neurodiversity
See a psychiatrist in Ontario sooner with the support of our friendly psychotherapists.
If you’re seeking a diagnosis or considering medication as part of your treatment, we have partnered with the Psychotherapy Matters Virtual Clinic to provide psychiatric evaluations.
Getting an ADHD or autism assessment may feel overwhelming. We're here to help you every step of the way.
An assessment can help you identify your strengths and develop effective strategies to address your challenges. We can help you decide if getting an assessment is a good choice for you.
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Psychotherapy Matters provides a collaborative care model of care that connects psychotherapy, psychiatry, and primary care.
You can learn more on their website
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If you and your therapist feel that you might benefit from a consultation with a psychiatrist, the virtual clinic allows the therapist to work collaboratively with you, your primary care physician, and a psychiatrist.
Psychiatrists are medical doctors specializing in mental health. As medical doctors, psychiatrists differ from other mental health professionals because they can assist in making diagnoses, suggest investigations and medication, psychotherapy and other treatment recommendations.
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You might think you’ve made it into adulthood, what’s the value in getting an ADHD/ASD assessment now?
The choice is entirely yours. However, many people share the following benefits of receiving a diagnosis later in life:
Understanding Yourself Better: Getting diagnosed can help you make sense of your struggles and behaviors, providing clarity on why certain things have been challenging for you.
Validation of Experiences: It can be validating to have a professional acknowledge your experiences and struggles, helping you feel understood and less alone in your journey.
Access to Support and Resources: A diagnosis opens doors to support groups, therapy tailored to ADHD/ASD, and resources like books, podcasts, and online communities where you can connect with others who share similar experiences.
Exploring Treatment Options: With a diagnosis, you and your therapist can explore various treatment options, including medication, therapy techniques, and lifestyle adjustments, to help manage symptoms and improve your quality of life.
Improved Relationships: Understanding ADHD/ASD can lead to better communication with loved ones, as they gain insight into how your brain works and how they can support you more effectively.
Increased Self-Compassion: Knowing that ADHD/ASD is a real condition can foster self-compassion, helping you be kinder to yourself and recognize that challenges are not due to personal shortcomings.
Empowerment: Having a diagnosis empowers you to advocate for yourself in various areas of your life, whether it’s at work, places of learning, healthcare, or within your family and social circles.
Potential for Growth: Armed with knowledge about your strengths and weaknesses, you can develop strategies to build on your strengths and navigate challenges more effectively, fostering personal growth and resilience.
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ADHD/ASD can both show up in various ways. If you’re starting to wonder if you may have ADHD/ASD, you can explore some of these resources as a starting point:
Reach out, and we’ll help you.
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Psychiatrists are covered by OHIP.
ADHD Assessment $350 +HST
ASD Assessment $350 +HST
ADHD/ASD Combination $450 +HST
Our psychotherapists’ rates range from $240 to $300.
Check with your benefits provider to ask about coverage.
Sliding scale available.
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We support you throughout the process and can get your appointment scheduled faster than the usual waitlist.
Supervising Developing Psychotherapists
Are you a psychotherapist in training? We help with qualifying with the CRPO and offer ongoing professional development in individual and group settings. Many of our therapists choose to join our team.
Let’s Chat
Taking the first step toward therapy can feel like a big decision. If you’d like to learn more about our services, we’re here to help. Connect with our team to ask questions or explore which therapist may be the right fit for you.