Building a support system

When we have a support need that comes up, we sometimes just default to asking certain people. By taking the time to think about who is good in specific areas of support, we can ask people whose strengths fit what we need. If you’re having trouble sorting through this and want a hand, a therapist can be a good resource. They can help you think through your support system, suggest additional options, and help you to tackle any internal beliefs that are barriers to you asking for the support you need.