Notes from Holly Blue
Keep an eye on this space as we add informative support, hot topics and therapy highlights to support your journey through growth and change.
Back-to-school: supporting the transition
As we head into another school year, let's remember that a successful transition doesn't mean there are no difficult feelings. It means our children know they don't have to navigate those feelings alone. This September, let's focus not only on getting kids back to school but on helping them feel safe, supported and ready to learn.
So, you took time off work. Now what?
Taking time off is important, but for many of us, actually being off is more challenging than simply booking vacation days. If you find it difficult to fully disconnect from work, you’re not alone. Creating boundaries around time off can help make your break feel like an actual break, not just working from a different location.
Somatic techniques for releasing anger & anxiety
Sometimes, caring for ourselves means slowing down enough to notice where stress and emotion are being held and creating space for release. With somatic techniques, we recognize the powerful connection between the mind and body and give our emotions space to move, release, and regulate. Read on to learn how.