Notes from Holly Blue
Keep an eye on this space as we add informative support, hot topics and therapy highlights to support your journey through growth and change.
You don’t have to figure this out alone
If you're working with a physiotherapist, chiropractor, massage therapist, or other health care professional, you're already taking important steps toward caring for your body. Psychotherapy can offer additional support, especially when recovery feels complicated, stuck, or emotionally heavy.
Somatic techniques for releasing anger & anxiety
Sometimes, caring for ourselves means slowing down enough to notice where stress and emotion are being held and creating space for release. With somatic techniques we recognize the powerful connection between the mind and body and give our emotions space to move, release, and regulate. Read on to learn how.