Notes from Holly Blue
Resources and inspiration to support your mental health journey through growth and change.
Family boundaries: navigating Thanksgiving without losing yourself
The holidays can make it especially easy to put your own needs aside because you want everyone else to have a good time. This Thanksgiving, it may be worth taking a moment to think about where your boundaries are and what you need to feel comfortable, connected, and present.
The benefits of creative hobbies for mental health
As the seasons change and we settle into a new rhythm, this can be a wonderful time of year to try something new. Fall often brings a renewed interest in learning, creating and connecting. That could mean signing up for a class, picking up a new hobby or returning to something you enjoyed in the past.