Notes from Holly Blue
Resources and inspiration to support your mental health journey through growth and change.
Family boundaries: navigating Thanksgiving without losing yourself
The holidays can make it especially easy to put your own needs aside because you want everyone else to have a good time. This Thanksgiving, it may be worth taking a moment to think about where your boundaries are and what you need to feel comfortable, connected, and present.
Back-to-school: supporting the transition
As we head into another school year, let's remember that a successful transition doesn't mean there are no difficult feelings. It means our children know they don't have to navigate those feelings alone. This September, let's focus not only on getting kids back to school but on helping them feel safe, supported and ready to learn.
So, you took time off work. Now what?
Taking time off is important, but for many of us, actually being off is more challenging than simply booking vacation days. If you find it difficult to fully disconnect from work, you’re not alone. Creating boundaries around time off can help make your break feel like an actual break, not just working from a different location.